Sugar Can F*ck Itself Book - Become Sugar-Proof For Life

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$31.49 ~~$44.99~~ In stock

Tired of sugar cravings running your life? Sugar Can F*ck Itself is a straight-talking, science-backed guide to help you break the cycle for good.

Here's why this book has such a strong title: Sugar is a full-blown addictive substance, and you can't negotiate with an addiction. You have to kick it out of your life completely, or it will keep wrecking your health, one bite at a time.

Written by herbalist and former addict Kita Centella, founder of Loose Leaf Tea Market, this book gives you practical tools, mindset shifts, and tough love to help you take back control of your habits and your health.

You’ll learn why cravings happen, how to rewire your brain, and what actually works to get free from sugar, without guilt, shame, or diet culture.

Whether you’ve failed before or you’re just getting started, this is your roadmap to lasting change.

Customer Reviews (5.0 / 5 · 5 reviews)

Charlotte ★★★★★ Sep 8, 2026

I was skeptical another nutrition book would just repeat the same tired advice, but the straight-talking, science-backed approach finally clicked for me. The chapters on breaking the cycle felt like they were written for my exact 3pm slump. I've already caught myself reaching for fruit instead of th

Chloe ★★★★★ Sep 7, 2026

The science-backed approach actually made me rethink every snack decision I made this week, and I’ve already cut my afternoon sugar crash habit. It’s blunt, funny, and somehow doesn’t feel like a lecture—just real talk that stuck with me.

James ★★★★★ Sep 6, 2026

I was skeptical a book could change how I think about sugar, but the straight-talking, science-backed sections really hit home. Two weeks in, my afternoon cookie cravings have dropped to almost nothing, and I feel lighter. Worth every penny.