Category: 茶具配件
厭倦了糖癮掌控你的人生嗎？ 糖，去你的 是一本直言不諱、有科學依據的指南，幫助你徹底打破這個循環。
這本書之所以有這麼強烈的書名，是因為：糖是一種全面性的成癮物質，而你無法與成癮談判。你必須將它完全踢出你的生活，否則它會一口一口地繼續摧毀你的健康。
本書由草藥師及前成癮者 Kita Centella 撰寫，她是 Loose Leaf Tea Market 的創辦人，書中提供實用工具、心態轉變和嚴厲的愛，幫助你重新掌控自己的習慣與健康。
你將了解 cravings 為何發生、如何重新連結大腦，以及真正能讓你脫離糖的方法，不需罪惡感、羞恥或飲食文化。
無論你之前失敗過，還是剛開始，這都是你通往持久改變的路徑圖。
I was skeptical another nutrition book would just repeat the same tired advice, but the straight-talking, science-backed approach finally clicked for me. The chapters on breaking the cycle felt like they were written for my exact 3pm slump. I've already caught myself reaching for fruit instead of th
The science-backed approach actually made me rethink every snack decision I made this week, and I’ve already cut my afternoon sugar crash habit. It’s blunt, funny, and somehow doesn’t feel like a lecture—just real talk that stuck with me.
I was skeptical a book could change how I think about sugar, but the straight-talking, science-backed sections really hit home. Two weeks in, my afternoon cookie cravings have dropped to almost nothing, and I feel lighter. Worth every penny.
